Weigh In record (no journal entry) for 08 January 2014
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317.2 lb
Lost so far: 6.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2207 kcal
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Fat: 81.23g | Prot: 99.00g | Carb: 277.85g.
Breakfast: Smart Balance Original Buttery Spread, Cream Of Wheat, Bananas , Publix Red Seedless Grapes. Lunch: Golden Corral Au Jus, Swiss Cheese, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Perkins Restaurant French Dip Sandwich. Dinner: Taco Bell Mild Taco Sauce, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Taco Bell Double Decker Taco, Taco Bell Crunchy Taco. Snacks/Other: Gala Apples. more...
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4411 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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sunmoon6689's weight history
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