Weigh In record (no journal entry) for 06 January 2014
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318.8 lb
Lost so far: 5.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1616 kcal
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Fat: 48.14g | Prot: 78.61g | Carb: 227.41g.
Breakfast: Publix Red Seedless Grapes, Cantaloupe Melons , Frigo Light String Cheese. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Kroger Lite Mayo, Franz Big Premium White Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Singles American Cheese, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps . Dinner: Kroger Lite Mayo, Kirkland Signature Solid White Albacore Tuna, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Singles American Cheese, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps , Progresso Light Chicken Noodle Soup, Franz Big Premium White Bread. Snacks/Other: Cantaloupe Melons . more...
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4434 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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sunmoon6689's weight history
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