Weigh In record (no journal entry) for 13 December 2013
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319.6 lb
Lost so far: 4.4 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2369 kcal
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Fat: 98.46g | Prot: 88.19g | Carb: 288.60g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Brown. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Mrs Baird's Sliced Split Top White & Enriched Sandwich Bread, Oscar Mayer Thin Sliced Turkey Breast, Red Onions, Sargento Deli Style Sliced Sharp Cheddar Cheese. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway Processed American Cheese, Subway Light Mayonnaise, Subway 12" Turkey Breast. Snacks/Other: Corn Nuts Ranch Corn Nuts, Smart Balance Original Buttery Spread, Cream Of Wheat. more...
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4583 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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sunmoon6689's weight history
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