Weigh In record (no journal entry) for 09 March 2011
|
216.5 lb
Lost so far: 18.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1443 kcal
|
Fat: 53.16g | Prot: 125.39g | Carb: 121.49g.
Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Perch Fish (Mixed Species) , Mixed Vegetables (Frozen), Apples . Dinner: Cheddar Cheese, Mixed Vegetables (Frozen) , Beef Steak (Lean Only Eaten). Snacks/Other: Shortcake (Biscuit Type), Life Savers Ice Block. more...
|
|
3449 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dooksey's weight history
|