Weigh In record (no journal entry) for 04 September 2021
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211.2 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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837 kcal
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Fat: 32.12g | Prot: 59.04g | Carb: 75.57g.
Breakfast: Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Espresso Coffee, Broccoli, Mushrooms, Zucchini, Western Star Supersoft, Capsicum. Lunch: Smith's Original Crinkle Cut Salted Potato Chips, Optifast Optifast VLCD Shake Strawberry. Dinner: Cauliflower, Zucchini, Broccoli, Mushrooms, Garlic Powder, Capsicum. Snacks/Other: Liddells Lactose Free Cheese, Atkins Endulge Chocolate Break . more...
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2344 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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