Weigh In record (no journal entry) for 03 September 2021
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214.5 lb
Lost so far: 28.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1573 kcal
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Fat: 49.88g | Prot: 66.13g | Carb: 210.03g.
Breakfast: Coffee with Milk, Milk (Whole Milk), Aldi Wheat Bisks, Sugar. Lunch: Chicken Barbecue Sandwich. Dinner: Cooked Beetroot, Tesco Sunflower Oil Spray, Salt, Red Potatoes (Flesh and Skin). Snacks/Other: Jacob's Chocolate Kimberley , Cannoli, Americano Coffee, Lindt Mini Milk Chocolate Truffles, Nature Valley Crunchy Oats & Dark Chocolate . more...
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losing 3.9 lb a week
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