Weigh In record (no journal entry) for 03 September 2021
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243.4 lb
Lost so far: 14.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2753 kcal
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Fat: 107.33g | Prot: 103.88g | Carb: 234.04g.
Breakfast: Raspberries, Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Pics Garlic & Dill Cheese Curds, Kodiak Cakes Crunchy Granola Bar Peanut Butter. Dinner: MyFitFoods Pork Bahn Mi Wrap, Korean Fried Chicken. Snacks/Other: Lagunitas Lagunitas IPA, Mom's Sour Cream Chocolate (Sheet) Cake, Light Beer. more...
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gaining 0.8 lb a week
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