Weigh In record (no journal entry) for 08 March 2011
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1905 kcal
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Fat: 51.28g | Prot: 84.93g | Carb: 291.39g.
Breakfast: Grape Nuts, Bananas, French Vanilla Soymilk Creamer. Lunch: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Original Nayonaise, Yellow Mustard, Essential Flax Seed Bread, Yves Veggie Ham Slices, Fat Free Swiss Cheese Singles, 100% Vegetable Juice (11.5 oz). Dinner: soup & stew blend, Organic Lentils, Organic No-Chicken Broth, Original Texas Cheese Toast. Snacks/Other: Chocolate waterfall, Cheese Pizza, Cupcake with Icing. more...
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2583 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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