Weigh In record (no journal entry) for 04 March 2011
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1904 kcal
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Fat: 47.10g | Prot: 69.35g | Carb: 302.63g.
Breakfast: Whipped Plain Reduced Fat Cream Cheese, Dark Pumpernickel Bagel, French Vanilla Soymilk Creamer, Fiber and Omega 3 Chewy Granola Bar. Lunch: 100% Vegetable Juice (11.5 oz), Portabella mushroom risotto. Dinner: Nesquik No Sugar Added Chocolate Milk Mix, Milk (1% Lowfat with Added Vitamin A), Uyuni Quinoa & Whole Grain Brown Rice, Frozen French Cut Green Beans, Green Peas (Frozen), Chick'n Scallopini. Snacks/Other: molten lava cookies, Chocolate waterfall. more...
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2622 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 55 minutes, Standing - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 7.0 lb a week
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