Weigh In record (no journal entry) for 03 March 2011
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2266 kcal
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Fat: 72.10g | Prot: 77.91g | Carb: 340.95g.
Breakfast: French Vanilla Soymilk Creamer, Chocolate Fudge Toaster Pastry. Lunch: Pears, 100% Vegetable Juice (11.5 oz), uncrustables peanut butter and grape jelly. Dinner: Chick'n Scallopini, Green Peas (Frozen), Original Texas Cheese Toast, Plus Elbows Multigrain Pasta, roasted red pepper pasta sauce, Milk (1% Lowfat with Added Vitamin A), Nesquik No Sugar Added Chocolate Milk Mix. Snacks/Other: break n' bake snickerdoodle cookies, peppermint crunch, baba ghannouj, Baby-Cut Carrots. more...
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2611 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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