Weigh In record (no journal entry) for 16 March 2014
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272.0 lb
Lost so far: 20.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1445 kcal
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Fat: 109.05g | Prot: 93.81g | Carb: 19.69g.
Breakfast: Dried Whole Sesame Seeds, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Skinless Chicken Breast, Nutiva Organic Chia Seed, Avocado Vegetable Oil, Spinach, Sesame Oil, Vinegar. Dinner: Gulden's Spicy Brown Mustard, Corned Beef (Lean and Fat Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Spectrum Chia Seeds, Almonds, Coconut Oil. more...
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losing 7.0 lb a week
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