Weigh In record (no journal entry) for 19 February 2011
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
1846 kcal
|
Fat: 53.97g | Prot: 80.39g | Carb: 272.06g.
Breakfast: Bananas, Cranberry Raspberry Juice, 1% Lowfat Cottage Cheese with Fiber. Lunch: Essential Flax Seed Bread, Provolone Cheese Light Deli Style Sliced, Meatless Deli Salami, Yellow Mustard, Original Nayonaise. Dinner: chipotle lime crispy fingers, Organic Shelled Edamame Soybeans, Madurai Lemon Rice. Snacks/Other: Chocolate Chip Cookie, Mini Red Velvet Cake, Milk Chocolate Hot Cocoa Mix, molten lava cookies. more...
|
|
2474 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|