Weigh In record (no journal entry) for 17 February 2011
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
2060 kcal
|
Fat: 54.89g | Prot: 78.94g | Carb: 329.61g.
Breakfast: Grape Nuts, Milk (1% Lowfat with Added Vitamin A), Peppermint Mocha Creamer. Lunch: vegetarian burrito (rice, black beans, guacamole). Dinner: Organic Shelled Edamame Soybeans, Doubleshot Light Espresso & Cream, Bananas, Ready to Serve Brown & Wild Rice, Vegan Orange Chicken. Snacks/Other: York Peppermint Pattie (Mini Size), Kellogg's special K protein shake, Light French Vanilla Yogurt Fruit Dip, Chocolate Fruit Dip. more...
|
|
2567 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|