Weigh In record (no journal entry) for 13 February 2011
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1633 kcal
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Fat: 51.25g | Prot: 82.23g | Carb: 221.66g.
Breakfast: Lowfat Cottage Cheese with Fiber, Light Cran-Pomegranate Juice Drink, Veggie Breakfast Bacon Strips, Instant Grits Butter, Banana Muffin Mix. Dinner: G2 Blueberry Pomegranate, Fat Free Shredded Cheddar Cheese, Multi-Grain Flour Tortillas, Nesquik No Sugar Added Chocolate Milk Mix, Milk (1% Lowfat with Added Vitamin A), Brown Rice Vegetable Sushi Rolls. Snacks/Other: cucumber dill hummus, Light String Cheese, Baked Pita Chips - Whole Wheat, molten lava cookies. more...
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2510 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Exercise machine (fast) - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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