Weigh In record (no journal entry) for 06 February 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1824 kcal
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Fat: 61.08g | Prot: 58.00g | Carb: 269.84g.
Lunch: Milk Chocolate Hot Cocoa Mix, 100% Vegetable Juice (11.5 oz), Instant Grits Butter, 100% Maple Syrup, quick oats. Dinner: Garlic Baby Peas and Mushrooms, DIGIOR.SHR THREE CHS, Original Texas Cheese Toast, Vodka Sauce, Plus Elbows Multigrain Pasta. Snacks/Other: Kellogg's special K protein shake, Lindor Truffle Balls, Iced Tazo Green Tea Latte with Soy (Tall). more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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