Weigh In record (no journal entry) for 25 January 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1821 kcal
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Fat: 61.80g | Prot: 68.23g | Carb: 254.50g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Uncrustables Peanut Butter and Grape Jelly Sandwich, Cheez-It Baked Snack Crackers, 100% Vegetable Juice (11.5 oz). Dinner: Light Cran-Pomegranate Juice Drink, Shredded Parmesan Cheese, Butter (Salted), Plus Elbows Multigrain Pasta. Snacks/Other: Skinny Vanilla Latte (Grande), Pistachio Pudding & Pie Filling Mix. more...
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2658 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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