Weigh In record (no journal entry) for 11 January 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1463 kcal
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Fat: 28.99g | Prot: 39.54g | Carb: 273.51g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Milk (1% Lowfat with Added Vitamin A), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: portobello mushroom and barley soup. Dinner: Greek Olive Hummus, Peeled Baby-cut Carrots, Cantaloupe Melons, Asian Potstickers. Snacks/Other: Chocolate Sandwich Cookies, Iced Tazo Green Tea Latte with Soy (Tall). more...
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2642 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 3 hours and 30 minutes. more...
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steady weight
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