Weigh In record (no journal entry) for 10 January 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1587 kcal
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Fat: 80.30g | Prot: 57.00g | Carb: 172.00g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Lowfat Cottage Cheese with Fiber. Lunch: Cranergy Promegranite Cranberry Lift, santa fe grilled veggie wrap. Dinner: Spinach & Mushroom Quiche, Brown Rice Vegetable Sushi Rolls. Snacks/Other: Jello Instant Pudding, Pistachio, Sugar-Free, Chewy Bars - Chocolate Mocha. more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sitting - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.2 lb a week
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