Weigh In record (no journal entry) for 03 December 2010
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1696 kcal
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Fat: 57.89g | Prot: 57.83g | Carb: 245.64g.
Breakfast: Coffee, Granulated Sugar, Organic 1% Lowfat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Shepherds Pie, Light Chocolate Soy Milk. Dinner: Green Peas (Frozen), Egg Nog, Fat Free Cheddar Cheese, Canola Vegetable Oil, whole grain medium shells. Snacks/Other: Light Chocolate Soy Milk, Chocolate Mint Milano Cookies, Lindor Stracciatella Truffles, Spanish Olives. more...
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2223 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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