Weigh In record (no journal entry) for 08 November 2010
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
2257 kcal
|
Fat: 79.55g | Prot: 72.07g | Carb: 316.50g.
Breakfast: Organic Chocolate Soymilk, Organic 1% Lowfat Milk, Special K Protein Plus Cereal, Coffee. Lunch: Avocados, Bean and Cheese Burrito. Dinner: Sesame Teriyaki Noodles. Snacks/Other: Eggnog Latte (Tall), Rolo Milk Chocolate Chewy Caramels, Kisses, Chocolate Miniatures, Chocolate Fudge Covered Peanut Butter Pretzel Sandwiches, Cheez-It Baked Snack Crackers. more...
|
|
2374 kcal
|
Activities & Exercise:
Running - 6/mph - 7 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|