canismajor87's Journal, 02 November 2010

159.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 44.39g | Prot: 88.71g | Carb: 243.34g.   Breakfast: Peppermint Mocha Creamer, Coffee, Organic 1% Lowfat Milk, Special K Protein Plus Cereal. Lunch: Fat Free Southwest Ranch Veggie Dip, Organic Peeled Carrots, Gourmet Bread & Butter Pickles, Plums, Organic 1% Lowfat Milk, Classic Yellow Mustard, Lite Shredded 3 Cheese Blend, Meatless Deli Ham, whole weat bread. Dinner: Diet Mixed Berry Green Tea, Healthy Vision Vegetables, Original Texas Cheese Toast, Garlic Parmesan Sauce, Linguine. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Nonfat Hot Chocolate (Grande), 3 Musketeers (Fun Size). more...

2543 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 11 hours, Sleeping - 8 hours. more...