Weigh In record (no journal entry) for 31 August 2021
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219.1 lb
Lost so far: 31.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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894 kcal
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Fat: 40.96g | Prot: 61.89g | Carb: 70.02g.
Breakfast: Coffee Like Капучино (400мл). Lunch: Heinz Кетчуп Томатный, Мираторг Наггетсы Куриные Хрустящие. Snacks/Other: Активиа Творог. more...
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losing 0.8 lb a week
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