Weigh In record (no journal entry) for 03 September 2021
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1023 kcal
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Fat: 81.15g | Prot: 59.79g | Carb: 14.96g.
Lunch: Tomates Cherry, Panceta, Huevo, Conaprole Queso Muzzarella, Calcar Crema de Leche, Espinacas Cocidas (Frescas). Dinner: Churrasco de Vaca, La Serenisima Casancrem, Conaprole Queso Muzzarella, Berenjena, Salsa de Tomate (en Lata). more...
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2036 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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