|
I really thought I had gained so def surprised when I had loss a whole lb. Nope my brain still not fixed 🙃 cause even though I know I don't need to lose anymore it made me happy to see the loss 😅
|
98.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
1788 kcal
|
Fat: 78.64g | Prot: 57.62g | Carb: 221.94g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Classico Traditional Favorites Four Cheese Pasta Sauce, White Rice (Long-Grain, with Salt, Cooked), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
losing 1.0 lb a week
|
 Comments
Perhaps your brian is fine but you still see each loss as an achievement after so long trying to get to goal? Just a thought 😉. I’m in my weight range but each little loss is a happy moment for me and each little gain can feel like a set back until I remind myself that this why I have a goal range rather than a set number.
04 Sep 21 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|