Weigh In record (no journal entry) for 03 September 2021
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189.6 lb
Lost so far: 47.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1461 kcal
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Fat: 110.50g | Prot: 84.16g | Carb: 24.23g.
Breakfast: Richfood Heavy Whipping Cream, Kirkland Signature Fully Cooked Bacon, Fried Egg. Lunch: Richfood Heavy Whipping Cream, Keto Chow 1.9 Gourmet Vanilla. Dinner: Cucumber (Peeled) , Hidden Valley Ranch, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Premium Chunk Chicken Breast, Wholly Guacamole Classic Guacamole Minis, Kroger Baby Spring Mix. more...
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losing 7.0 lb a week
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adeleolsen's weight history
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