Weigh In record (no journal entry) for 17 March 2014
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1980 kcal
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Fat: 79.54g | Prot: 106.44g | Carb: 194.11g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea with Milk and Sugar. Lunch: Tangelo, Lettuce Salad with Assorted Vegetables, Tea with Milk and Sugar, Mayonnaise, White Tuna Fish (Drained Solids in Oil, without Salt, Canned). Dinner: Watermelon, Jam (All Flavors), Blueberry Muffins, Tea with Milk and Sugar, Green Peas (Frozen), Cooked Broccoli with Cheese Sauce, Steinlager Lager 5%. Snacks/Other: Tea with Milk and Sugar. more...
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3180 kcal
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Activities & Exercise:
Driving - 10 minutes, Housework - 5 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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