Weigh In record (no journal entry) for 03 September 2021
|
136.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2021:
|
2284 kcal
|
Fat: 99.89g | Prot: 107.91g | Carb: 214.49g.
Breakfast: Trader Joe's Chia Seeds, Coffee with Skim Milk, Bananas, Quaker Quick Oats, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Brown Sugar. Elevenses: Trader Joe's Mango & Cream Yogurt, Fisher Chopped Walnuts. Lunch: King's Choice Smoked Gouda Cheese, Publix Jumbo Shrimp, Great Value Tilapia Skinless & Boneless Fillets, Spinach , Maya Kaimal Jalfrezi Curry Sauce. Tea: 2% Fat Milk, Trader Joe's Chewy Chocolate & Peanut Butter Protein Bars , Apples . Dinner: Miracle Noodle Spaghetti Style, Lamb Shoulder, Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Whiskey, Skinnygirl Salt & Lime Popcorn. more...
|
|
2307 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 4 hours, Resting - 2 hours and 13 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|