Weigh In record (no journal entry) for 03 September 2021
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197.2 lb
Lost so far: 132.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1381 kcal
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Fat: 67.72g | Prot: 70.23g | Carb: 125.28g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Hershey's Sugar Free Chocolates, Sweet Cherries . Dinner: Slate Espresso Chocolate Milk, Sesame Oil , Honey , La Banderita Carb Counter Soft Taco Flour Tortillas, Newman's Own Lite Balsamic Dressing, Driscoll's Blackberries, HEB Seasoned Beef Skirt Steak, Bell Peppers, Wholly Guacamole 100 Calorie Snack Pack, Laughing Cow Light Creamy Swiss Cheese Wedges, Bell Peppers, Trader Joe's Brown Cage Free Eggs (Large), Spinach , Central Market Black Pepper Uncured Bacon. more...
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2320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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