Weigh In record (no journal entry) for 03 September 2021
|
165.8 lb
Lost so far: 9.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
3274 kcal
|
Fat: 183.04g | Prot: 188.54g | Carb: 228.95g.
Breakfast: Panda Express Chili Sauce, Yellow Cake (with Vanilla Frosting) , Chicken Breast, Carrots , Nectarines , Pistachio Nuts . Dinner: Albertsons Homestyle Meatballs. Snacks/Other: Quaker Old Fashioned Oats, StarKist Foods Tuna Creations Zesty Lemon Pepper, Bananas , Nectarines . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigboib's weight history
|