Weigh In record (no journal entry) for 03 September 2021
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175.9 lb
Lost so far: 26.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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3010 kcal
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Fat: 120.27g | Prot: 184.39g | Carb: 359.01g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Watermelon, Giant Food Bananas (Large), 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Applegate Farms Chicken Strips, Dental Mints, Tomato Ketchup, Flax, Oat Bran & Whole Wheat Pita Bread, Water, Dental Mints. Dinner: Chicken parm casserole, Zellies Dental Mints, Water, Sugar Cookie Sleigh Ride. Snacks/Other: Enjoy Life Semi-Sweet Chocolate Chips, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk. more...
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1959 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.7 lb a week
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