Weigh In record (no journal entry) for 03 September 2021
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178.8 lb
Lost so far: 41.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1822 kcal
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Fat: 160.21g | Prot: 78.94g | Carb: 17.68g.
Dinner: AH Hollandse Aardbeien, Precision Engineered Whey Protein Vanilla, Milbona Griekse Yoghurt, Koffie (Oplos-Koffiepoeder), Milbona Verse Slagroom, Lovilio Parmigiano Reggiano, Lijnzaadolie, Jumbo Belgische Mayo, Vleestomaat, Zwagerman Ambachtelijke Knakworsten. more...
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gaining 4.6 lb a week
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