Weigh In record (no journal entry) for 16 March 2014
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175.9 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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2399 kcal
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Fat: 89.34g | Prot: 83.43g | Carb: 322.42g.
Breakfast: Koffie met Melk. Lunch: Wiener Schnitzel, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Edammer Kaas, Rabeko Choco Light, Gemengde Sla, Granny Smith Appels, Druiven, Weight Watchers Rauwe Ham, Aldi Hespenworst, Bruine Boterham. Snacks/Other: Pringles Hot & Spicy, KingFrais Sahne-Pudding Vollmilch-Schokolade, Limoncello, Macarons. more...
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2706 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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gaining 4.6 lb a week
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