Weigh In record (no journal entry) for 03 September 2021
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154.8 lb
Lost so far: 88.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1267 kcal
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Fat: 33.37g | Prot: 82.66g | Carb: 149.70g.
Breakfast: Bresso Leichtgenuss, Dulano Geflügel-Pastete, Baguette. Lunch: Kölln Blütenzarte Haferflocken, Milbona Joghurt Mild 3,5% Fett. Dinner: Rosewein, Pesto, Gut & Günstig La Creme Zum Kochen, Landjunker Putenschnitzel, Casa Pietra Gnocchi. Snacks/Other: Cantaloupe Melonen, Orangen. more...
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steady weight
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