Weigh In record (no journal entry) for 03 September 2021
|
154.1 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
2021 kcal
|
Fat: 64.61g | Prot: 65.45g | Carb: 261.82g.
Breakfast: Sugar, Salami, Sliced Ham (Regular, Approx. 11% Fat), Onions, Coffee with Milk, Lettuce, Colonial Queso Muzzarella, Bimbo Pan Lacteado. Lunch: Fleischmann Faina, Cheese Pizza, Coca-Cola Sprite. Snacks/Other: Coffee with Milk, Sugar, Rastaman Alfajor, Colonia Dulce de Leche . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamboa15791's weight history
|