Weigh In record (no journal entry) for 03 September 2021
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173.7 lb
Lost so far: 219.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1998 kcal
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Fat: 66.64g | Prot: 151.48g | Carb: 198.23g.
Breakfast: Wholemeal Bread, Tesco Unsmoked Bacon Medallions, Flora Light. Lunch: Patak's Balti Sauce, Asda Sports Nutrition Protein Bar, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Hovis Granary Wholemeal Bread, Chocolate Chip Biscuit, Greggs Sausage Roll (Half), Napolina Italian Tomato Red Chilli & Olive Oil Passata Sauce , Tesco Lean Turkey Mince, Asda Wholewheat Spaghetti , Lindahls Kvarg Stracciatella. Snacks/Other: Sci-MX Pro2go Cookies and Cream, Grenade Carb Killa Protein Spread White Chocolate Cookie, Warburtons Cinnamon & Raisin Bagel, Asda Apple Turnover. more...
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losing 1.5 lb a week
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