Jbber's Journal, 16 March 2014

Weigh In record (no journal entry) for 16 March 2014

156.0 lb Lost so far: 34.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2014:

125 kcal

Fat: 4.15g | Prot: 8.15g | Carb: 16.13g. Breakfast: Bananas, SportPharma Whey Protein Powder, Almond Milk. more...

1810 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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Jbber's weight history