Weigh In record (no journal entry) for 03 September 2021
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180.1 lb
Lost so far: 33.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1732 kcal
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Fat: 64.98g | Prot: 81.25g | Carb: 205.42g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kananmuna, Knorr Ranskalainen Sipulikeitto, Atria Kevyt Jauheliha 9,5%. Dinner: Pirkka Valkosipulipatonki. Snacks/Other: Pirkka Hasselpähkinäkaakaolevite, Banaanit. more...
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gaining 15.4 lb a week
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