Weigh In record (no journal entry) for 03 September 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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3116 kcal
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Fat: 73.91g | Prot: 161.41g | Carb: 437.15g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Dolciando & Dolciando Cioccolato Fondente 70%. Lunch: Zorbas Feta, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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