Weigh In record (no journal entry) for 03 September 2021
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201.3 lb
Lost so far: 65.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1112 kcal
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Fat: 46.59g | Prot: 82.92g | Carb: 86.27g.
Lunch: Gefrorene Himbeeren, Allos Protein Müsli, Eko Pura Organic Whey Protein Refreshing Vanilla, Alnatura Sojaflocken, Gut & Günstig Speise Quark Magerstufe. Dinner: Plattpfirsich, Taifun Tofu Rosso, Schär Landbrot Mehrkorn, Rapsöl, Essig, Kirschtomaten. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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