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De weegschaal schommelt tussen de 67.7 en 68. Ik houd het maar wat hoger aan. Wél trots op mijzelf💪🏼
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1253 kcal
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Fat: 82.20g | Prot: 71.76g | Carb: 52.65g.
Breakfast: Gekookt Ei. Lunch: Jumbo Witte Kaas, Mayonaise, Gekookt Ei. Dinner: Mayonaise, Jumbo Aardappel Blokjes, Croma Bakken en Braden, Cardini's Caesar Dressing, Ossenhaas. Snacks/Other: Sushi, Maki Komkommer, Maki Avocado, Sushi met Groenten, Nippon Nippon, Cappuccino. more...
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2347 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, E-gym - 1 hour, Housework - 2 hours. more...
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losing 9.3 lb a week
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