Weigh In record (no journal entry) for 16 March 2014
|
235.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2014:
|
872 kcal
|
Fat: 76.00g | Prot: 35.06g | Carb: 18.62g.
Breakfast: Parmesan Cheese (Grated), Chicken Breast, Heavy Cream, Avocados, Mayonnaise, Coconut Oil, So Delicious Coconut Milk Unsweetened, Cream Cheese, Egg, Spinach (Chopped or Leaf, Frozen). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ehermeston1's weight history
|