Weigh In record (no journal entry) for 03 September 2021
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1060 kcal
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Fat: 49.11g | Prot: 89.21g | Carb: 75.81g.
Breakfast: Woolworths Pickled Ginger, Avocados . Lunch: The Real Thing Green Power Powder, Woolworths Double Cream Plain Yoghurt, Bananas . Dinner: Cilantro (Coriander) , Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Oranges . more...
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losing 6.9 lb a week
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