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Down from 38 inch waist to 35. Pretty good going so far!
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1650 kcal
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Fat: 37.12g | Prot: 70.64g | Carb: 201.60g.
Breakfast: Asda Red Seedless Grapes, Flavahans Porridge Oats, Milk (Fat Free or Skim, Calcium Fortified), Apples, Tea with Skimmed Milk. Lunch: Tesco Wholemeal Bread, Sliced Ham (Regular, Approx. 11% Fat), Cherry Tomatoes, Mixed Salad Greens, Tesco Caramelised Onion Houmous, Egg Omelet or Scrambled Egg. Dinner: Stir Fried Vegetables, Sainsbury's Wholegrain Brown Rice, Baked or Grilled Cod. Snacks/Other: Goose Island IPA Beer, Bananas, Tea with Skimmed Milk, Village Bakery Soft Wholemeal Bread. more...
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1834 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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