Weigh In record (no journal entry) for 16 March 2014
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210.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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964 kcal
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Fat: 17.40g | Prot: 74.59g | Carb: 135.68g.
Breakfast: Parmesan Cheese (Grated), Wegmans Extra Large Eggs, Gala Apples, Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Fiber One, Honey. Lunch: Birds Eye Frozen French Cut Green Beans, Red Potatoes (Flesh and Skin). Snacks/Other: Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.4 lb a week
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