Weigh In record (no journal entry) for 08 March 2011
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148.0 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2011:
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1104 kcal
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Fat: 29.54g | Prot: 89.50g | Carb: 122.99g.
Breakfast: isagenix chocolate shake. Lunch: Oikos Organic Greek Yogurt Blueberry on the bottom, Boiled Egg, Deli Select Oven Roasted Turkey Breast, Organic Baby Carrots, Light Raspberry & Walnut Dressing, Baby Spring Mix. Dinner: fried egg, isagenix chocolate shake. Snacks/Other: Stonyfield Organic Oikos Strawberry Yogurt 4oz, raisins. more...
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1826 kcal
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Activities & Exercise:
Driving - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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