Weigh In record (no journal entry) for 08 March 2011
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170.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 March 2011:
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1447 kcal
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Fat: 76.44g | Prot: 47.39g | Carb: 149.74g.
Breakfast: nutrigrain bar. Lunch: croutons, ranch dressing, Mixed Salad Greens. Dinner: Creamy Alfredo Sauce, olive oil, shrimp, green beans, smart taste. Snacks/Other: skippy, minute maid. more...
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2518 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Driving - 45 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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