Weigh In record (no journal entry) for 16 March 2014
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144.3 lb
Lost so far: 12.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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228 kcal
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Fat: 1.08g | Prot: 1.36g | Carb: 10.05g.
Breakfast: Grapes, mine egg salad. more...
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gaining 0.7 lb a week
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Janet"'s weight history
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