Weigh In record (no journal entry) for 21 May 2009
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93.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 May 2009:
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169 kcal
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Fat: 2.61g | Prot: 7.48g | Carb: 32.13g.
Breakfast: cantaloupe. Lunch: clif oatmeal raisin walnut bar. Snacks/Other: eating right vanilla light yogurt. more...
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1758 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Music playing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 45 minutes, Shopping - 15 minutes, Sitting - 2 hours and 25 minutes, Driving - 45 minutes, Soccer - 20 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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gaining 1.8 lb a week
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