KCdaBaller's Journal, 16 March 2014

230.8 lb Lost so far: 6.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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4200 kcal

Fat: 109.84g | Prot: 150.14g | Carb: 107.42g.   Breakfast: CytoSport Muscle Milk RTD - Choc. Lunch: KFC Mashed Potatoes and Gravy, KFC Cole Slaw, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Dinner: Bubba Gump Shrimp Company Best of the Best Sampler - The Hook, Line and Sinker, Bubba Gump Shrimp Company Raspberry Vinaigrette Dressing, Bubba Gump Shrimp Company Garden Salad, Bubba Gump Shrimp Company Old Fashioned New England Clam Chowder, Bubba Gump Shrimp Company Shrimper's Net Catch. more...

4227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 16 minutes, Bicycling (fast) - 15/mph - 14 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...