Weigh In record (no journal entry) for 31 August 2021
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247.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2228 kcal
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Fat: 154.59g | Prot: 163.33g | Carb: 47.00g.
Breakfast: Kroger Finely Shredded Mexican Style Cheese, Egg, Aldi Breakfast Original Sausage Links, Fresh & Easy Pineapple Chunks. Lunch: Mozzarella Cheese (Whole Milk) , Red Onions, Cherry Tomatoes, Souper Salad Green Bell Peppers, Whole Milk Mozzarella Cheese, Parmesan Cheese (Shredded) , Chicken Breast, Pepperoni, Rising Sun Farms Garlic Galore Pesto, Cauliflower Pizza Crust. Dinner: Olive Oil , Kroger Finely Shredded Mexican Style Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 10.8 lb a week
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